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Day #40 – April 13th, 2017 (‘A new record’)

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." A long time ago (way before my weight loss journey), my first cycling mentor told me that the first step in becoming a cyclist was to ...

Budget Health Issue No. 6

Introduction Hey guys, happy "Thursday"! I hope all of you are having a phenomenal week and are achieving your weight loss goals. With the weather warming up I want to share my grandmother's very own all natural vegetable and fruit smoothie. Enjoy! The Meal The Meal:  All natural weight loss smoothie Drink every morning before breakfast for a ...

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Day #39 – April 10th, 2017 (‘A new beginning’)

"Starting today, I need to forget what's gone, appreciate what still remains, and look forward to what's coming next." Ten days from today I'll be debuting my first YouTube video. I'm a nervous wreck but I hope everything goes well and you guys like what I do. On another note, Trish and I will be ...

10 Tips to Lose Weight Off The Bike

While cycling is the best physical activity, you can do to lose weight; it isn't the most important. While staying active will allow your body to burn more calories, it is the decisions you make off the saddle that make a difference. So this week, I bring you the personal ten tips I followed to ...

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Day #38 – April 6th, 2017 (‘I’m in heaven’)

"Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is." I'm glad to be alive and able to share my journey with each and everyone of you. It hasn't been easy, but thanks to your constant support I continue to prosper. This ...

Budget Health Issue No. 5

Introduction Hey guys, happy "Thursday"! I hope all of you are having a phenomenal week and are achieving your weight loss goals. With all the cold and flu going around right now, I want to share with you guys my favorite recovery recipe: Mexican Style Lentils. Enjoy! The Meal This week, I provide a healthy and ...

Day #37 – April 5th, 2017 (‘The Damn Wind’)

"You never have the wind with you — either it is against you or you’re having a good day" Today's ride, like the rest of my rides this week, was filled with wind. On one hand, my legs got a really good workout, on the other, I can't go up the stairs... Today's Stats Total Lifetime Distance: ...

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Day #36 – April 3rd, 2017 (‘Nothing Special’)

"There's nothing special about the present moment except that it's all we have" Nothing exciting happened today and I'm glad. There's nothing to write about and no pictures were taken but at least there were no flats. There was, however, incredible wind but 'tis the season, I guess. PS I have ridden exactly 2000 miles ...

10 Tips to Lose Weight From Cycling

As I said before, I am a firm believer that cycling is the best physical activity for losing weight. While people will argue that jogging burns more calories. It is cycling that offers the best low-impact cardiovascular activity for weight loss. So without any further ado here are 10 tips that can help you lose ...

Day #35 – April 2nd, 2017 (‘A new idea’)

"To sit under the stars is to realize how huge the world is and how small your worries are" Today's ride was filled with some of the craziest wind Ive encountered in my short cycling career. I haven't said this in a while, but I'm glad today's ride is over. On another note, I met ...

Budget Health Issue No. 4

Introduction Hey guys, happy "almost Friday", I hope all of you are having a phenomenal week and are achieving your weight loss goals. This week I want to open up my recipe entry with some exciting news. After careful consideration, I've decided to split the tips and tricks portion of my Budget Health Series into ...

Day #34 – March 27, 2017 (‘A new beginning’)

"Every story has an end but in life every ending is just a new beginning" During this morning's ride, I went the fastest I ever have before. It was crazy, even against the wind, I managed to average well over 15 miles an hour. I'm excited to continue my training and now indoor cycling will ...

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