Category: Tips & Tricks

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10 Foods You Should Absolutely Eat If You’re Trying To Lose Weight

This list is not going to be easy. I'm not going to sugar coat it. I'm not going to tell you that there's a miracle formula you can drink that can help you eat whatever you want. That just isn't true. It's simple, it's supposed to be hard because it's not supposed to be for ...

10 Foods You Just Shouldn’t Eat If You’re Trying To Lose Weight

This list is not going to be easy. I'm not going to sugar coat it. I'm not going to tell you that there's a miracle formula you can drink that can help you eat whatever you want. That just isn't true. It's simple, it's supposed to be hard because it's not supposed to be for ...

10 Weight Loss Mistakes You Should Avoid

Six months ago I started what would become my first fitness adventure. My mind changed, my body changed, and my life changed. The journey has beenĀ great, I've learned a lot and experienced much more. Today I want to focus on the mistakes I learned along the way, so that anyone who is just starting their ...

10 Tips to Lose Weight Off The Bike

While cycling is the best physical activity, you can do to lose weight; it isn't the most important. While staying active will allow your body to burn more calories, it is the decisions you make off the saddle that make a difference. So this week, I bring you the personal ten tips I followed to ...