Category: Fitness

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10 Foods You Should Absolutely Eat If You’re Trying To Lose Weight

This list is not going to be easy. I'm not going to sugar coat it. I'm not going to tell you that there's a miracle formula you can drink that can help you eat whatever you want. That just isn't true. It's simple, it's supposed to be hard because it's not supposed to be for ...

10 Foods You Just Shouldn’t Eat If You’re Trying To Lose Weight

This list is not going to be easy. I'm not going to sugar coat it. I'm not going to tell you that there's a miracle formula you can drink that can help you eat whatever you want. That just isn't true. It's simple, it's supposed to be hard because it's not supposed to be for ...

Budget Health Issue No. 7

Introduction Happy Thursday! I hope your weeks are going well. This week I'll be sharing with all of you, a cool recipe for all of those long hot days (although El Paso weather has been super crazy lately): Chicken Salad. The Meal Thank you for reading guys. Until next time, ride safely. Remember to follow ...

10 Weight Loss Mistakes You Should Avoid

Six months ago I started what would become my first fitness adventure. My mind changed, my body changed, and my life changed. The journey has been great, I've learned a lot and experienced much more. Today I want to focus on the mistakes I learned along the way, so that anyone who is just starting their ...

Budget Health Issue No. 6

Introduction Happy Thursday! I hope your weeks are going well. This week I'll be sharing with you one of my all time favorite meals: Oven-baked barbecue chicken with a special baked potato! On another note, I'll be signing up and training for my first, century ride, next week, so stay tuned for the details of ...

Budget Health Issue No. 6

Introduction Hey guys, happy "Thursday"! I hope all of you are having a phenomenal week and are achieving your weight loss goals. With the weather warming up I want to share my grandmother's very own all natural vegetable and fruit smoothie. Enjoy! The Meal The Meal:  All natural weight loss smoothie Drink every morning before breakfast for a ...

10 Tips to Lose Weight Off The Bike

While cycling is the best physical activity, you can do to lose weight; it isn't the most important. While staying active will allow your body to burn more calories, it is the decisions you make off the saddle that make a difference. So this week, I bring you the personal ten tips I followed to ...

Budget Health Issue No. 5

Introduction Hey guys, happy "Thursday"! I hope all of you are having a phenomenal week and are achieving your weight loss goals. With all the cold and flu going around right now, I want to share with you guys my favorite recovery recipe: Mexican Style Lentils. Enjoy! The Meal This week, I provide a healthy and ...

Budget Health Issue No. 4

Introduction Hey guys, happy "almost Friday", I hope all of you are having a phenomenal week and are achieving your weight loss goals. This week I want to open up my recipe entry with some exciting news. After careful consideration, I've decided to split the tips and tricks portion of my Budget Health Series into ...

Budget Health Issue No. 3

Introduction Guys my apologies, this week I was short on time and was only able to make the recipe for the week and nothing more. However, big things are coming! My mother inspire to do more with my cycling. I'll reveal the details to all of you later.   The Meal This week, I provide ...

Budget Health Issue No. 2

Here's another weekly recipe to help you lose weight and stay healthy!

Budget Health Issue No. 1

Introduction Hey guys, as promised today marks the inauguration of a new blog series I'd like to title: Budget Health. In this blog series, I will try my best to teach you how to eat healthy on a tight budget. A lot of you don't know this about me, but because of my hospital visit ...